The common problem that is being faced by students now is "Sleeping while studying". As a student I also have these problem.
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why you sleep during studies ?
01] Your Health
Please check those
# Change your topic if you feel sleepy.Read some interesting subjects whenever you feel sleepy.
#Avoid reading continuously with out break which will cause semi consciousness ( a hypnotic effect) and you can not understand anything in this process.After every one hour relax yourself for at least 10 minutes. You can swallow the things you studied during the last session.
# Avoid keeping your eyes too much close to your books. It will lead you to fall asleep.
# Do some easy exercises if you feel sleepy.
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# If you are feeling sleepy so much and could not control yourself, take a short time sleep (cat nap) Sleep for 15 mins to 30 mins. Use a good working alarm clock for your help.
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Many pulmonary specialists are knowledgeable with this condition
"Sleeping is a common process.Due to our continuous work mind needs rest. It is natural.But you have to consider about Time we sleep.
"Sleeping must be wanted but sleeping in wrong place and in wrong time is absolutely not good.When you sleep in School you will lost studies.when you sleep in driving you will meet accident.
why you sleep during studies ?
01] Your Health
Please check those
- student with allergy, asthma
- Over weight
- sleep disorders
If your are a student who doesn't have the above said problems you are healthy and you can follow all the tips given here.
02] Food
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03] Environment
Our students mostly, whenever They sit to read, They used to sit in a relaxed position. It prevents physical activation, This causes stagnation of lactic acid in the cells. Since the lactic acid is a high oxygen absorbing agent, it quickly reacts with the oxygenated blood to reduce the flow of the blood to brain. Lack of oxygenated blood causes the brain to get tired. This automatically make us sleepy while studying.
Facts: Click here
Psychological reason for sleep while studying
We will try to sleep when we study not interested stuffs. We should get some tips to get interested in studies.
Tips to avoid sleeping while studying
# Sit in a straight position(Sit on a chair with flat back). Always try to sit on a uncomfortable desk. Comfortable cushion chair or bed may invite you to sleep.
02] Food
- Studying in morning
- take some light breakfast
- Avoid eating heavy meals as they can make your body and brain sluggish
- During your study hours take juicy fruits like grapes and oranges.
03] Environment
- Proper lighting
- Have studying accessories with you
- Avoid fan blowing on your face -"It dries your eyes and make you sleepy."
Our students mostly, whenever They sit to read, They used to sit in a relaxed position. It prevents physical activation, This causes stagnation of lactic acid in the cells. Since the lactic acid is a high oxygen absorbing agent, it quickly reacts with the oxygenated blood to reduce the flow of the blood to brain. Lack of oxygenated blood causes the brain to get tired. This automatically make us sleepy while studying.
Facts: Click here
Psychological reason for sleep while studying
We will try to sleep when we study not interested stuffs. We should get some tips to get interested in studies.
Tips to avoid sleeping while studying
# Sit in a straight position(Sit on a chair with flat back). Always try to sit on a uncomfortable desk. Comfortable cushion chair or bed may invite you to sleep.
# Strictly avoid lying position as it instructs your brain to do two contrary tasks to sleep as well as to study. Finally, the instruction to sleep will win.
# Take notes while you read. It will give some physical work to your body and keep your brain afresh.
# Change your topic if you feel sleepy.Read some interesting subjects whenever you feel sleepy.
# Change Your Siting positions frequently. It will stimulate your concentration level. Whatever the position can be but do not lean from your straight pose.
# Walk and study for some time. The physical activity caused by this will keep afresh your brain.
# Read loud whenever possible.
#Avoid reading continuously with out break which will cause semi consciousness ( a hypnotic effect) and you can not understand anything in this process.After every one hour relax yourself for at least 10 minutes. You can swallow the things you studied during the last session.
# Avoid keeping your eyes too much close to your books. It will lead you to fall asleep.
# Do some easy exercises if you feel sleepy.
# Take small breaks during studies. Take 10 minutes brake during 1 hour continuous study. Drink some hot drinks in your study breaks.
# Take a cold shower if your health is normal of Wash your face with some cold water.
# Drink water eventually, so that you have to hit the restroom often. It will avoid sleepy mood. And water is good for health.
# Study in groups to avoid sleep, it really works. If you are in hostel, join with the students who study sincerely. It will keep you away from sleep.
# If you are feeling sleepy so much and could not control yourself, take a short time sleep (cat nap) Sleep for 15 mins to 30 mins. Use a good working alarm clock for your help.
Frequently asked questions (FAQ)
01.I'm having exam next month but i need to study 16 hours a day and sleep 6hours what should I do or eat..to be healthy?and avoid being tired all day?You need to sleep at least 7-8 h per night, otherwise you become sleep deprived
02.I'm a 21 year-old male. I work from 10-7. I get to study only during night. How do I avoid sleeping that time?
Is not easy
U need to rest also after working 9 hours a day , take a light schedule if u can
03.Would there be any problem if i study at night and sleep during the day?
Maybe
As long as you are consistently getting enough sleep it may be ok in the short run.
04)How can I find a study to be in concerning sleep paraylsis?Have your family physician refer you to a sleep specialist.
Many pulmonary specialists are knowledgeable with this condition
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